RELATIONSHIPS + COMMUNICATION

Say What You Actually Mean.

Tools for every relationship that matters.

Communication breakdowns cost relationships. This planner gives you the frameworks to prepare for hard conversations, track patterns in conflict, set boundaries clearly, and build repair rituals after ruptures. Based on Gottman Method and Nonviolent Communication principles.

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$27

One-Time · Instant Download

Say What You Actually Mean — Wellness Planner.xlsx

CONVO PREP

CONFLICT LOG

BOUNDARIES

REPAIR

APPRECIATION

SectionContentStatusNotes

CONVO PREP

CONFLICT LOG

BOUNDARIES

REPAIR

APPRECIATION

Included: EN + ESEvidence-Based✓ Instant Download

What's Inside

Designed around how your brain actually works.

Conversation PrepBefore a hard talk: what happened, your feelings, your need, your request

Conflict Pattern LogTrack recurring arguments — see the cycle, break the cycle

Boundary BuilderDefine your boundaries, practice the words, log how conversations went

Repair RitualWhat do you do after a fight? Build your personal de-escalation sequence

Appreciation LogDaily micro-appreciations — Gottman's 5:1 positive-to-negative ratio in practice

One-Time Purchase

$27

Instant download · English + Spanish · Excel (.xlsx)

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