MOOD + RECOVERY SUPPORT

One Small Step. Every Day.

Behavioral activation for low-energy days.

Behavioral activation — the most evidence-backed approach to depression — works by scheduling small, meaningful activities to break the withdrawal cycle. This planner makes that process structured, gentle, and sustainable. Not a cure. A daily practice.

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$27
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One Small Step. Every Day — Wellness Planner.xlsx
MOOD LOG
ACTIVITY PLAN
ENERGY
GRATITUDE
CONNECTION
SectionContentStatusNotes
MOOD LOG
ACTIVITY PLAN
ENERGY
GRATITUDE
CONNECTION
Included: EN + ESEvidence-Based✓ Instant Download

What's Inside

Designed around how your brain actually works.

Mood LogDaily mood rating 1-10 with contributing factors — find your patterns
Activity SchedulerSchedule one small meaningful activity per day — the behavioral activation core
Energy TrackerMorning, afternoon, evening energy ratings — plan activities for your real energy
Gratitude Anchor3 tiny wins per day — trains the brain to notice what's going right
Support NetworkTrack who you connected with today — social isolation is symptom and cause

One-Time Purchase

$27

Instant download · English + Spanish · Excel (.xlsx)

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Secure checkout · Digital product · No subscription

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Behavioral Activation
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Daily Mood Tracking
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English + Spanish
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Excel + PDF Included
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Instant Download